Cow ghee has a remarkable spectrum of health and beauty benefits right from aiding the digestive system to strengthening the immune system. One of India’s most valued food, ghee or clarified butter, is found in almost every household kitchen and has a remarkable spectrum of health and beauty benefits. Made from milk, which contains omega-3 fatty acids, vitamin A, butyric acid and healthy fats, it is not surprising that ghee is a go-to home remedy for many ailments — right from aiding the digestive system to strengthening the immune system.
Here is how you can use desi cow ghee as a home remedy and use this wonder food to its full potential.
Did you know that cow ghee benefits are significant for the digestive system? This includes anti-inflammatory effects, potential cancer protection, and more
In the system of Ayurvedic medicine, ghee is considered to be the best oil for the human body. Major ghee benefits include the stimulation of the digestive function, aiding in the absorption of nutrients, and reducing inflammation, particularly in the gut.
Of course, proper digestion is important to human health. Gut problems are unfortunately common in the U.S., particularly due to poor diets. According to the National Institute of Diabetes and Digestive and Kidney Diseases there are 60 to 70 million people affected by at least one of digestive disease.
Read our blog – Why The Pure Desi Cow Milk Ghee Is Costlier Than Normal Ghee?
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Ghee benefits: How ghee helps the gut
Ghee is high in butyric acid, which is also known as butanoic acid or BTA. This is a saturated short-chain fatty acid (SCFA) that is created both internally and externally; externally through animal fats and plant oils, and internally it is developed in our colons and large intestines with the assistance of bacteria and fermented carbohydrates. Butyric acid serves as a major source of energy for both the colon and the large intestine — two organs that play a vital role in the absorption of nutrients and the elimination of waste.
Furthermore, butyric has anti-inflammatory properties. According to the study Butyric Acid in Functional Constipation, “The best-known mechanism of action of SCFA is the inhibition of proinflammatory mediator activities in the intestinal epithelium. In particular, butyric acid and its salts exert an anti-inflammatory effect.”
Butyric acid also helps the mucus membranes of the intestines. As the study explains, “Butyrate also supports mucosal barrier function by stimulating intestinal mucus production. Butyric acid (Butyrate) was documented to increase peristaltic efficiency by improving colonic smooth muscle contractility and regulating intestinal neurotransmission, especially in the case of slow peristalsis.”Butyrate, the conjugate base of butyric acid, also displays protection against colorectal cancer. According to The Microbiome and Its Potential as a Cancer Preventive Intervention, “Dietary fiber undergoes bacterial fermentation in the colon to yield butyrate, which is a short-chain fatty acid and histone deacetylase (HDAC) inhibitor that suppresses the viability & growth of colorectal cancer cell lines.”
In short, ghee benefits the gut by providing energy, anti-inflammatory support, helps in peristalsis, and shows protective properties against some forms of cancer.
Do you have digestive issues like constipation, Crohn’s or irritable bowel syndrome? Try adding some desi cow ghee to your diet.
Read our blog- Benefits of desi cow ghee for weight loss, a teaspoon daily on empty stomach will help you lose weight
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All these are important factors that contribute to the wide benefits of ghee for skin. You can use desi ghee for your skin care everyday without the fear of any side effects. The following are some of the reasons why you should consider desi ghee as an important part of your beauty care.
Deeply Moisturizes Dry Skin
Do you suffer from the driest, flakiest skin? Grab a jar of desi ghee because it is very moisturizing. It sinks right into the skin and its fats provide a protective coating that heal dry skin, protect it from harsh wind/cold and prevent dehydration of its outer layer. You can apply ghee directly onto your skin as a nourishing and moisturizing face mask if your skin is dry, tight and painful. To mask its scent to suit your skin better, add a few drops of your favorite essential oil like lavender or rose. Remember, for every tbsp of essential oil, you only need to add 4-6 drops of essential oil – don’t go above that ratio.
Eye Brightener
Do your eyes look dull and tired? Here’s a beauty secret from India – apply a tiny amount of desi ghee around your eyes then call it a night. The next morning, rinse your face. Your eyes will look bright, with the skin around it soft and supple – that means you won’t be getting those unsightly eye wrinkles any time soon.
Wrinkle-Free Skin
Eating desi ghee as a bread spread, cooking fat or in a cup of milk lubricates your skin from the inside out, keeping it supple and smooth. Ghee contains nutrients like Vitamin E that promote anti-aging. So eating ghee regularly is going to reduce your chances of early wrinkles, making you look more youthful than your counterparts.
Lubricating Lip Balm
If you’re looking for a natural lip balm that is super lubricating – it’s desi ghee. Just like it moisturizes skin deeply with its nourishing fats, it does the same for chapped lips. Apply a small amount of desi ghee to your lips to lubricate them naturally. No more lip balm needed! Who knows what kind of chemicals are inside them?!
Soothes Burns
Another remedy with desi ghee is that it’s good for soothing burns – whether it’s kitchen burns from the stove top or sunburn. Just apply a suitable amount on your skin. Keep reapplying it after you wash your skin. It’s said to promote faster healing & even prevent a bad burn scar from forming.
Heals Cracked Heels
Ghee is much more natural than Vaseline and it works so why not give it a try. Massage desi ghee onto your cracked heels every night before bed. Do not forget to throw on a pair of comfortable socks then go to bed to protect your sheets from staining.
Desi ghee contains a stable fat which is good for cooking foods. What is less known in the West is that it is also used for skin care and as medicine in Ayurvedic. In fact, it’s basically a panacea in Ayurveda. I’m no expert in Ayurvedic, but it is interesting to know that it has such a long track record in India as a topical treatment.
Remedies That Can Save Your Life
1. For Improving Digestion
Take all the ingredients, mix well and consume before going to bed every day. It shall benefit in digestion and contribute to improving gut health.
Ingredients:
- 1 glass hot milk
- 1 tablespoon ghee
- ¼ tsp turmeric (optional)
If you have improper digestion, ghee can be phenomenal by providing Butyric acid to your gut lining. Butyric acid exfoliates gut cell lining and metabolism.
2. For Dry Cough
Chew on a whole black pepper and then gulp it down with a teaspoon of warm ghee. Avoid drinking water after that. The remedy will cure dry cough and sore throat.
Ingredients:
- 1 peppercorn
- 1 tsp Cow Ghee
Ghee cures sore throats and keeps it moistened through its antibacterial property.
3. For Curing a Cold and headache
Heat up the cow ghee. When it becomes mildly warm, drop a few of it into your nostrils. It will help in unclogging the nose blockage and cure headaches.
Ingredients:
- 1 teaspoon cow ghee
Ghee provides prompt lubrication to the nasal passage.
4. For Skin
In a bowl mix gram flour, turmeric, and a few drops of ghee. Mix water or milk until it reaches a paste consistency. Apply it as per required on the face. Leave for 20 minutes and then rinse it off after it dries.
Ingredients:
- 2-3 tablespoons Gram flour
- ½ tbsp turmeric powder
- ½ tsp pure cow desi ghee
- Milk or water as required
The imbalance in the diet may also lead to skin issues. Ghee consumption benefits to cure this by balancing the diet also.
5. For weight loss and managing cholesterol
Consume a teaspoon of ghee daily by adding ghee to your daily diet to boost metabolism and remove unwanted fat.
Ingredients:
- 1 tablespoon cow ghee
Ghee consists of Omega 3 and Omega 6 fatty acids which improves metabolism and decreases belly fat.
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